Export Data

Export your goals and progress data (Pro & Enterprise feature)

Data Export

Available on: Pro and Enterprise plans

Your progress data belongs to you. Pro and Enterprise users can export their complete goal history at any time.

What You Can Export

Complete Goal Data

Goal titles and descriptions
All logged repetitions with dates
Progress percentages
Completion status
Created and updated timestamps

Export Format

Data is exported as JSON format, making it:

Easy to import into spreadsheets (Excel, Google Sheets)
Compatible with data analysis tools
Human-readable
Machine-parseable for custom tools

How to Export

Export All Goals

Go to your Goals page
Click “Export Goals” button
Download goals-export.json

That’s it! Your complete data is now saved locally.

What’s in the Export

{
  "exported_at": "2024-10-29T12:00:00Z",
  "goals": [
    {
      "id": "goal_abc123",
      "title": "Practice Guitar Daily",
      "description": "20 minutes of focused practice",
      "current_step": 47,
      "status": "active",
      "created_at": "2024-09-12T08:00:00Z",
      "updated_at": "2024-10-29T11:30:00Z"
    }
  ]
}

Use Cases

Personal Analysis

Import into a spreadsheet to analyze:

Your completion rate
Average time to reach 100
Most successful goal types
Patterns in your progress

Backup

Keep a local backup of your progress. While we backup all data, some users prefer having their own copy.

Portfolio/Resume

Showcase your completed goals and consistency:

“Coded for 100 consecutive days”
“Completed 5 different 100-day challenges”
“Maintained 3 simultaneous goals for 100 days”

Custom Tools

Build custom tools or integrations:

Import into other tracking apps
Create custom visualizations
Analyze with data science tools
Build personal dashboards

Upgrade to Export

Export is a Pro/Enterprise feature. Free plan users can upgrade anytime.

Why Pro/Enterprise Only?

Data export requires additional infrastructure and bandwidth. By limiting it to paid plans, we can:

Provide reliable, fast exports
Maintain data integrity
Support continued development

Free users still own their data and can always view it in-app. Export just makes it portable.

→ Compare Plans

Privacy & Security

Your Data is Yours

We never sell your data
We never share it with third parties
Export lets you take it anywhere

What We See

When you export data, we log:

That an export was requested (for security)
Timestamp

We don’t see:

What you do with exported data
Where you store it
How you use it

API Access (Enterprise)

Enterprise users can access their data via API:

Programmatic data access
Real-time sync
Build custom integrations
Automate workflows

→ Enterprise Plans

Next Steps

Goal Management - Organize your goals
Upgrade to Pro - Get export access
Plans & Features - See all features